Beyond Survival and Toward Stability

People don't come to therapy broken; they come carrying adaptations that once made sense. You're the expert on your own life. My role is to offer something honest, warm, and consistent. No bad parts. No fixing. Just helping you reconnect with who you were before life taught you to shut down.
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About

A Safer Way to Heal and Grow

You're not broken. You're adapted. I work with adolescents and adults navigating anxiety, depression, ADHD, trauma, relationships, grief, and transitions. Trauma-informed, attachment-focused, nervous-system aware. The goal isn't to fix you; it's to help you reconnect with who you were before life taught you to shut down.
Josh Coscia
LPC

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Adjustment Disorder
  • Anger Management
  • Attachment Issues
  • Autism Spectrum Disorder
  • Bullying
  • College Mental Health
  • Coping Skills
  • Emotional Abuse
  • Family Conflict
  • Gender Identity
  • LGBTQIA+
  • Mindfulness
  • Parenting
  • PTSD
  • School Issues
  • Sexual Abuse
  • Sports Performance
  • Unconscious Bias

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Eclectic
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Medicaid
  • Medicare
  • United Healthcare
  • United Healthcare Oxford
  • Anthem
  • Cigna

Fees

  • Self-Pay: $175

Location

A street map for office location at Torrington, CT 06790-5340

Torrington Office

Torrington, CT 06790-5340

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